Intermittent Fasting: Weight Loss Fad or Longevity Catalyst?

Autophagy and Restricting Eating Windows

While intermittent fasting is frequently used for quick weight management, researchers are interested in its impact on longevity. Fasting triggers autophagy—the process where cells clear out damaged components.

This self-cleaning mechanism helps prevent neurodegenerative conditions and supports long-term metabolic health.